Professionals: De-stressing from work in the time of Covid

Professionals: De-stressing from work in the time of Covid

It is amazing to work in a job which has the potential for healing, but in our zeal to help we sometimes lose track of what it may be costing us, emotionally and energetically. Putting your own oxygen mask on before trying to help anyone else with theirs is a...

Stress and Eating

Stress is the emotion people experience under prolonged emotional or mental pressure. It is produced by an imbalance between the demands on you and your resources for coping with those demands. You are stressed if: You feel over-burdened You are tense, tearful,...