Nov 18, 2019 | Achieving permanent weight loss, Change your relationship with food, Overcoming barriers to weight loss, Psychology
Some clients and patients (I’ll just use “clients” from now on to cover both) find that they turn to food to deal with stress even though they don’t want to. This can mean that they can stick to their weight loss goals when life is smooth, but when their stress levels...
Apr 27, 2014 | Feel better about yourself, Get control of your eating
Stress is the emotion people experience under prolonged emotional or mental pressure. It is produced by an imbalance between the demands on you and your resources for coping with those demands. You are stressed if: You feel over-burdened You are tense, tearful,...
