Nov 18, 2019 | Achieving permanent weight loss, Change your relationship with food, Overcoming barriers to weight loss, Psychology
Some clients and patients (I’ll just use “clients” from now on to cover both) find that they turn to food to deal with stress even though they don’t want to. This can mean that they can stick to their weight loss goals when life is smooth, but when their stress levels...
Jun 12, 2016 | Feel better about yourself, Get control of your eating
Sources in Number 10 Downing Street report that David Cameron is giving up his favourite treat, a bowl of Bird’s custard late at night, in order to help him lose weight. Not surprisingly Mr Cameron really struggles with this. First because he has a lot...
