Jan 19, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, overcome anxiety about eating
This week the charity British Nutrition Foundation (BNF), which aims to make nutrition science accessible to all, published a guide to portion sizes. Their aim is to help people avoid eating too much without realising. Their point is that many of us eat too much, and...
Dec 27, 2017 | Build your weight loss confidence, Feel better about yourself
Building Self-Belief If 2017 wasn’t the year you achieved what you wanted in terms of changing your eating habits, you may have a nagging sense that 2018 isn’t going to be much different. You may be feeling disheartened and discouraged, but still desperate to make...
Nov 24, 2013 | Build your weight loss confidence, changing eating habits
Change your eating habits one small step at a time With Appetite Retraining weight loss is achieved by making stepwise changes to your existing eating habits or behaviours. The types of habits which produce overweight are those which involve ignoring or overriding the...
