Getting a bit more sleep may help you eat less

Getting a bit more sleep may help you eat less

Tweaking your night-time routines may be an unexpected way to reduce your food intake, with a beneficial side-effect of being more rested. Laboratory studies Studies where people’s sleep is deliberately reduced suggest that we tend to eat more when we sleep less....

Better Sleep Aids Weight Loss

It is not yet widely known that there is an important relationship between weight and sleep. When you are trying to lose weight, getting insufficient sleep can make the task much harder. A helpful book by Dr Michael Breus, “The Sleep Doctor’s Diet Plan” underlines the...