May 8, 2022 | Healthy habits, Psychology
Tweaking your night-time routines may be an unexpected way to reduce your food intake, with a beneficial side-effect of being more rested. Laboratory studies Studies where people’s sleep is deliberately reduced suggest that we tend to eat more when we sleep less....
Jul 31, 2014 | Overcoming barriers to weight loss
I’ve written before about weight and sleep. Sleep duration and quality appears to have a direct effect on our metabolic rate and on our eating habits. Without realising it, a poor night’s sleep can increase our calorie intake the next day. So Appetite Retraining takes...
May 25, 2014 | Overcoming barriers to weight loss
It is not yet widely known that there is an important relationship between weight and sleep. When you are trying to lose weight, getting insufficient sleep can make the task much harder. A helpful book by Dr Michael Breus, “The Sleep Doctor’s Diet Plan” underlines the...
