Aug 28, 2019 | Achieving permanent weight loss, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Stop yo-yo dieting, talking about eating and weight
When Alie Ward recently posted this photo on twitter asking “How can I get these plates from @Macys banned in all 50 states?”, her tweet had 6,700 replies, 5,900 retweets and 49,700 likes. That’s a lot of activity. I’ve scrolled down the first 50 replies and they are...
Jul 23, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, overcome anxiety about eating, Overcoming barriers to weight loss, Stop yo-yo dieting
What’s your immediate reaction to someone leaving food on their plate? Disapproval? Admiration? Or even envy? It turns out that not finishing what you were served is a highly emotive issue. One of the steps I recommend to my Appetite Retraining clients who are working...
Jan 26, 2014 | changing eating habits, Events, Lose weight without changing your lifestyle
Food waste is an important economic and political issue. It’s in the news increasingly as a global problem. It is also a highly emotive personal issue. In the 21st century we get confused about food waste. As recently as the 1950s food in the UK was rationed, so...
