Jun 29, 2023 | Change your relationship with food, Psychology
My guest blog for The Weekend University I was delighted to write the following guest blog for The Weekend University. The Weekend University describe their mission as making the most important, evidence-based ideas from psychology more accessible, so that you can use...
Aug 7, 2022 | Change your relationship with food, Feel better about yourself, Lose weight without changing your lifestyle, Psychology, Stop yo-yo dieting
Is it your first holiday in a while? With covid restrictions eased for the first summer in three years, many people are booking holidays and crossing their fingers that they will actually be able to go. If you’re planning to get away over the next few weeks, I...
May 16, 2022 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Real life story, Stop yo-yo dieting
Chris is struggling to believe the difference that putting his smartphone away during meals has had on his weight. In September 2020 Chris, a 45-year-old entrepreneur, approached me after he’d read one of my blogs on behaviour change. We were six months in to...
May 24, 2020 | changing eating habits, coronavirus, Eat in tune with your body, Feel better about yourself, Get control of your eating, lockdown, talking about eating and weight
Given how limited our lives are during lockdown, food is even more of an issue than it was before. And that’s saying something. With #lockdownweightgain trending on twitter, it seems we are eating more out of boredom or stress, or because someone in our...
Aug 5, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Real life story
It’s all too easy to “pick” whilst you’re preparing food. Maybe a piece of chopped red pepper or the bit of cheese that broke off when you’re grating the block. If this is the extent of your picking, it’s not going to cause a problem But if like Carys your nibbling is...
