Jun 19, 2019 | Achieving permanent weight loss, changing eating habits, Keep the weight off, Overcoming barriers to weight loss, Psychology, Real life story, Stop yo-yo dieting
Photo by Mauro Mora for Unsplash As I emphasise over and again with Appetite Retraining, permanent weight loss requires a permanent change to eating habits. And in order to change an established eating habit, you need to have energy and brain space (Working Memory)...
Jun 4, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Real life story
Some of the reasons we eat more than we need are pretty obvious and are to do with what’s happening right now with what’s on our plate – it tastes amazing and we don’t want to stop eating, or someone’s cooked it for us and we don’t want to offend them by not eating...
May 28, 2019 | Achieving permanent weight loss, Ask the Appetite Doctor, Build your weight loss confidence, Change your relationship with food, changing eating habits, Feel better about yourself, Get control of your eating, Overcoming barriers to weight loss, Real life story
In February I received an email out of the blue from Tim, who was writing to me with some feedback about my book “How to Retrain Your Appetite”. His words tell his story better than I possibly could, particularly as we’ve never met and I only know what he’s included...
Feb 22, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Stop yo-yo dieting
Every now and again, a question drops in to my twitter feed that is right up my street and this was one of them. I’ve just written an entire book (“How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods) addressing this very subject....
Dec 3, 2018 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss
Whether it’s presents from grateful clients or colleagues at work, or a growing stash of tempting treats at home, these few weeks are a minefield of temptation. If only you could ignore bowls of sweets and boxes of biscuits and stay cool around the mince pies....
