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How to improve your body image

How to improve your body image

Jan 18, 2021 | Events, Feel better about yourself, lockdown, Psychology, Stop yo-yo dieting

Body image Positive body image isn’t simply the absence of negative feelings about your body. It’s influenced by appreciation of the function as well as appearance of your body, being aware of your body’s needs and being able to deal with appearance-related messages...
Professionals: How to help your clients change their self-image

Professionals: How to help your clients change their self-image

Jun 3, 2020 | Achieving permanent weight loss, Build your weight loss confidence, Keep the weight off, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting

We’re still in a state of lockdown, though that is starting to change. The short-term future remains really uncertain, and we’re in a state of limbo. I’ve been thinking a lot about change, and adjustment recently and decided that I’d write...

When it doesn’t feel safe to lose weight

Feb 6, 2018 | Overcoming barriers to weight loss

When it doesn’t feel safe to lose weight, deal with the safety issue before the weight I’ve re-read the last paragraph of Roxane Gay’s book “Hunger. A Memoir of (My) Body” several times and each time it made my spine tingle.“in telling you these truths about my...

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INDIVIDUAL MENTORING

One-to-one consultations with Dr McCarthy are offered at:

Litfield House, Bristol >
Cyncoed Consulting Rooms, Cardiff >

Consultations are also available at my Harley Street clinic, London by arrangement. Please email info@theappetitedoctor.co.uk for fees and availability.

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