Jan 18, 2021 | Events, Feel better about yourself, lockdown, Psychology, Stop yo-yo dieting
Body image Positive body image isn’t simply the absence of negative feelings about your body. It’s influenced by appreciation of the function as well as appearance of your body, being aware of your body’s needs and being able to deal with appearance-related messages...
Jun 3, 2020 | Achieving permanent weight loss, Build your weight loss confidence, Keep the weight off, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
We’re still in a state of lockdown, though that is starting to change. The short-term future remains really uncertain, and we’re in a state of limbo. I’ve been thinking a lot about change, and adjustment recently and decided that I’d write...
Feb 6, 2018 | Overcoming barriers to weight loss
When it doesn’t feel safe to lose weight, deal with the safety issue before the weight I’ve re-read the last paragraph of Roxane Gay’s book “Hunger. A Memoir of (My) Body” several times and each time it made my spine tingle.“in telling you these truths about my...
