May 8, 2022 | Healthy habits, Psychology
Tweaking your night-time routines may be an unexpected way to reduce your food intake, with a beneficial side-effect of being more rested. Laboratory studies Studies where people’s sleep is deliberately reduced suggest that we tend to eat more when we sleep less....
Jan 25, 2022 | changing eating habits, Psychology
Educating your clients about the psychology of eating A valuable part of your role in helping people change how they eat is educating them about the biology of the human appetite system. Having evolved over millions of years, the human appetite system is...
Nov 28, 2021 | Achieving permanent weight loss, changing eating habits, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Psychology, Real life story, Stop yo-yo dieting
The million-dollar question in weight loss – even more than how you lose the weight in the first place – is how you keep it off. Approaching her 40th birthday, Maya had undertaken to lose a stone. As a seasoned dieter, she anticipated it being hard work but this...
Jan 26, 2021 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Feel better about yourself, Get control of your eating, lockdown, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
As lockdowns continue to try and curb transmission of Covid19, the pressure we’re under may show in our eating patterns. My blog this week is on a situation I often hear from clients, which is that they struggle with their eating much more in the evenings than...
Oct 11, 2020 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight
Being able to make room for dessert even when we’ve eaten our fill at a meal has been dubbed the “dessert stomach” or “second stomach”. Of course, we humans only have one stomach, and being tempted by the dessert menu isn’t because we have another stomach. It’s a...
