Mar 26, 2026 | Overcoming barriers to weight loss, Real life story
Catherine saw an interview I’d done with a national newspaper last November, and messaged me saying, “I have lost over a stone and a half thanks to reading your book. Thank you!” “I got something different out of each chapter – willpower, hunger pangs, the Appetite...
Jan 6, 2026 | Achieving permanent weight loss, Psychology
Weight loss involves an interplay between your biology and psychology. You’ve got your own unique biological make-up, which determines how your appetite signals operate, and you need a number of specific skills to manage how these signals manifest. How to stop...
Dec 5, 2023 | Change your relationship with food, holiday eating
Christmas may seem a strange time to be talking about food and smallness. After all, it’s a season renowned for excess. Letting your hair down is the thing that makes it celebratory. But I know from hearing it over and again, that the expectation of excess can...
Jun 6, 2023 | Real life story
Niamh’s experience of Appetite Retraining, in her own words I recently had an email from my client Niamh which opened with the words, “What can I say? You’ve literally changed my life this year!” She went on to explain the transformation in her relationship with food,...
Nov 26, 2022 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Overcoming barriers to weight loss, Psychology
If you’re trying to lose weight, you’ll no doubt have come across the less than helpful advice to ‘just eat less’. It seems obvious on the face of it that if you downsize the amount you eat at mealtimes, you’ll consume fewer calories and your weight will drop....
