Feb 13, 2018 | Build your weight loss confidence, Change your relationship with food, Get control of your eating, overcome anxiety about eating, Overcoming barriers to weight loss
When feeling hungry makes you anxious, and makes you eat more than you need If the idea of getting hungry fills you with unease, or even dread, you may find yourself eating extra now to avoid risking hunger pangs later. I call this “Insurance Policy Eating”. Taking...
Mar 16, 2014 | Build your weight loss confidence, Get control of your eating
How to Wait to Eat until You are Hungry In the 21st Century it is all too easy to eat when you’re not hungry: widespread availability of food coupled with advertising means that we are reminded of or offered food more or less continuously. Because of the way the...
