The Appetite Doctor ®
  • About
    • About You
    • Media
  • Weight Loss Training
    • Appetite retraining
      • Book
      • The Appetite Pendulum
      • Saboteurs ™
      • Hunger and Fullness
      • Eating Habits
    • Help Me Lose Weight
      • Individual mentoring
    • Help My Clients Lose Weight
    • Success Stories
  • Free Stuff
    • Free Newsletter – Sign-up here
    • Free ebook – How to avoid weight gain at Christmas
    • Free Ebook – How to manage eating related anxiety
    • Graph For Tracking Progress
    • Free Resources for Professionals
    • Summary for GPs
    • Unhelpful Eating Habits checklist
    • Nutrition Network Audio Interview
  • Events
  • Blog
  • Contact
    • Newsletter Signup
Select Page

My number 1 tip for losing weight without giving up your favourite foods

Nov 6, 2018 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss

First, I want to show you the cover of my new book I was very excited to receive the image of my book from my publisher this week. Here it is, and the publication date has now been confirmed as Thursday 3rd January 2019! It’s a how-to guide of how to change your...

Categories

  • Achieving permanent weight loss
  • Ask the Appetite Doctor
  • book review
  • Build your weight loss confidence
  • Change your relationship with food
  • changing eating habits
  • coronavirus
  • Eat in tune with your body
  • Events
  • exercise
  • Failed dieting
  • Feel better about yourself
  • Get control of your eating
  • Keep the weight off
  • kids eating healthy food
  • lockdown
  • Lose weight without changing your lifestyle
  • Maintaining your new weight
  • Myth busting
  • overcome anxiety about eating
  • Overcoming barriers to weight loss
  • Psychology
  • Real life story
  • Seminars
  • Stop yo-yo dieting
  • sugar
  • talking about eating and weight
  • Uncategorised
  • Disclaimer
  • Terms and Conditions

INDIVIDUAL MENTORING

One-to-one consultations with Dr McCarthy are offered at:

Litfield House, Bristol >
Cyncoed Consulting Rooms, Cardiff >

Consultations are also available at my Harley Street clinic, London by arrangement. Please email info@theappetitedoctor.co.uk for fees and availability.

Sign up for Appetite Retraining Newsletter

* = required field
What are you interested in?


THE APPETITE DOCTOR ®

PO Box 168,
Chepstow,
NP16 9BL

For further information call
01291 630785
or email
info@theappetitedoctor.co.uk

British Psychological Society

The Appetite Doctor, The Appetite Pendulum and Appetite Retraining are all trademarks of Dr Helen McCarthy. All rights reserved.Website by Renderwell


© 2021 Dr Helen McCarthy