May 24, 2020 | changing eating habits, coronavirus, Eat in tune with your body, Feel better about yourself, Get control of your eating, lockdown, talking about eating and weight
Given how limited our lives are during lockdown, food is even more of an issue than it was before. And that’s saying something. With #lockdownweightgain trending on twitter, it seems we are eating more out of boredom or stress, or because someone in our...
Feb 9, 2020 | Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Psychology, Stop yo-yo dieting
Whilst developing Appetite Retraining, I was on a huge learning curve. Despite decades of training and experience in providing psychological therapy, I was having to go back to first principles in order to think about eating and appetite in a way that could help me...
Feb 22, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Stop yo-yo dieting
Every now and again, a question drops in to my twitter feed that is right up my street and this was one of them. I’ve just written an entire book (“How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods) addressing this very subject....
Feb 5, 2019 | Achieving permanent weight loss, changing eating habits, Eat in tune with your body, Feel better about yourself, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle
Does it really take 20 minutes for your brain to know you’re full? It’s often said that it takes 20-30 minutes for your brain to register fullness and that you feel fuller after this time than you do straight after eating. This is true, but it isn’t the only way your...
Dec 14, 2013 | Eat in tune with your body
Our bodies evolved to eat small-ish meals Our problems with weight and eating stem from the mismatch between the systems our bodies evolved for finding, eating and digesting food in periods of variable food availability and the food environment of the 21st Century. We...
