Mar 26, 2026 | Overcoming barriers to weight loss, Real life story
Catherine saw an interview I’d done with a national newspaper last November, and messaged me saying, “I have lost over a stone and a half thanks to reading your book. Thank you!” “I got something different out of each chapter – willpower, hunger pangs, the Appetite...
Jun 19, 2023 | changing eating habits, Eat in tune with your body
Feeling full Try and cajole an infant into eating more than they want and you’ll be in for some serious mess. Babies lose interest in feeding once they’ve had enough* and they don’t like being pestered to finish what you thought was the right amount. Being persuaded...
Jun 2, 2023 | Change your relationship with food, Eat in tune with your body
How many eating decisions do you make in a day? If you google this question, there are numerous references to a research paper published by Brian Wansink in 2007 showing that we make in the region of 200 eating-related decisions each day, many of them out of conscious...
Jan 12, 2022 | Eat in tune with your body, Psychology
It’s January. The month where words tumble out of every newspaper, magazine and social media channel telling you how to improve your diet. Lots of do’s and don’ts, recipes and rules. Is another diet actually what you need? When you’re scrolling through...
May 24, 2020 | changing eating habits, coronavirus, Eat in tune with your body, Feel better about yourself, Get control of your eating, lockdown, talking about eating and weight
Given how limited our lives are during lockdown, food is even more of an issue than it was before. And that’s saying something. With #lockdownweightgain trending on twitter, it seems we are eating more out of boredom or stress, or because someone in our...
