Professionals: How to enhance working memory to help your client to eat less

Professionals: How to enhance working memory to help your client to eat less

Photo by creatv-eight for Unsplash I recently wrote a blog titled “What is working memory and why does it matter for weight loss?” where I explained that we only have limited brain capacity, and we need some of this capacity when we want to change how we eat. In...

Plate-clearing: Vice or Virtue?

What’s your immediate reaction to someone leaving food on their plate? Disapproval? Admiration? Or even envy? It turns out that not finishing what you were served is a highly emotive issue. One of the steps I recommend to my Appetite Retraining clients who are working...