Jan 9, 2024 | Real life story
Claire is 41 years old, married with 2 young children. She has a very busy life. In addition to looking after her children and running her home, she works part-time as a beauty therapist and spends lots of time with her parents, sister and her husband’s family. Claire...
Dec 12, 2022 | Change your relationship with food, Get control of your eating, Psychology
Advent is a season of waiting Whether you’re waiting for a hugely meaningful religious festival, for tinsel and baubles to light up your home or for a succession of parties, the four weeks of Advent are about a run-up to something. You may be so busy that it passes in...
Dec 4, 2022 | Eat in tune with your body, Get control of your eating, Psychology
At the end of a meal If you are in the habit of finishing off overly large meals, one specific change to how you eat – learning how to stop when just full – may help you feel much more satisfied, both physically and mentally. Eating more than you need can leave you...
Nov 26, 2022 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Overcoming barriers to weight loss, Psychology
If you’re trying to lose weight, you’ll no doubt have come across the less than helpful advice to ‘just eat less’. It seems obvious on the face of it that if you downsize the amount you eat at mealtimes, you’ll consume fewer calories and your weight will drop....
Oct 23, 2022 | Achieving permanent weight loss, Change your relationship with food, Overcoming barriers to weight loss, Psychology
How do you deal with the treat foods that lead you to overeat? People often tell me that their way of dealing with the high calorie foods they find hard to resist, is to keep them out of the house. Their reasoning is that if something’s not in the cupboard, they are...
