Jan 26, 2021 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Feel better about yourself, Get control of your eating, lockdown, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
As lockdowns continue to try and curb transmission of Covid19, the pressure we’re under may show in our eating patterns. My blog this week is on a situation I often hear from clients, which is that they struggle with their eating much more in the evenings than...
Jun 3, 2020 | Achieving permanent weight loss, Build your weight loss confidence, Keep the weight off, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
We’re still in a state of lockdown, though that is starting to change. The short-term future remains really uncertain, and we’re in a state of limbo. I’ve been thinking a lot about change, and adjustment recently and decided that I’d write...
Jun 19, 2019 | Achieving permanent weight loss, changing eating habits, Keep the weight off, Overcoming barriers to weight loss, Psychology, Real life story, Stop yo-yo dieting
Photo by Mauro Mora for Unsplash As I emphasise over and again with Appetite Retraining, permanent weight loss requires a permanent change to eating habits. And in order to change an established eating habit, you need to have energy and brain space (Working Memory)...
Dec 14, 2017 | Overcoming barriers to weight loss
Part 3: Because of unconscious self-sabotage You’ve made a decision to lose weight and chosen what approach you’re going to use. If you’ve chosen Appetite Retraining, you’ll have worked out which Unhelpful Eating Habits you need to change and familiarised yourself...
Jan 12, 2014 | Failed dieting, Overcoming barriers to weight loss
Failed dieting gives us something in common Dieting has such poor long term outcomes that at any point there are millions of people who have tried and failed to keep weight off using conventional diets. Many have tried several diets, still to no avail. In cafes...
