Jan 26, 2021 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Feel better about yourself, Get control of your eating, lockdown, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
As lockdowns continue to try and curb transmission of Covid19, the pressure we’re under may show in our eating patterns. My blog this week is on a situation I often hear from clients, which is that they struggle with their eating much more in the evenings than...
Nov 6, 2019 | Achieving permanent weight loss, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Psychology
The Marshmallow Test Professor Walter Mischel’s “Marshmallow Test” has become famous as a measure of children’s capacity to delay gratification. You may well have heard of it – the child is asked to sit in a room, alone, with a marshmallow on a plate in front of them....
May 28, 2019 | Achieving permanent weight loss, Ask the Appetite Doctor, Build your weight loss confidence, Change your relationship with food, changing eating habits, Feel better about yourself, Get control of your eating, Overcoming barriers to weight loss, Real life story
In February I received an email out of the blue from Tim, who was writing to me with some feedback about my book “How to Retrain Your Appetite”. His words tell his story better than I possibly could, particularly as we’ve never met and I only know what he’s included...
Oct 30, 2018 | Achieving permanent weight loss, Build your weight loss confidence, changing eating habits, Feel better about yourself, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss
It’s not just active sport that can help you lose weight. Less lively games and pastimes have huge potential to help you change unhelpful eating habits, so you lose weight permanently. Particularly those habits which surface when you’re tired but under-stimulated at...
Apr 4, 2018 | Change your relationship with food, changing eating habits, Get control of your eating, Lose weight without changing your lifestyle
One of the reasons people give for abandoning a diet is that they missed their favourite foods too much to continue. The foods they miss most of all are their favourite treats – often something sweet or savoury that would be seen as unhealthy and isn’t allowed by the...
