Jun 29, 2023 | Change your relationship with food, Psychology
My guest blog for The Weekend University I was delighted to write the following guest blog for The Weekend University. The Weekend University describe their mission as making the most important, evidence-based ideas from psychology more accessible, so that you can use...
Dec 12, 2022 | Change your relationship with food, Get control of your eating, Psychology
Advent is a season of waiting Whether you’re waiting for a hugely meaningful religious festival, for tinsel and baubles to light up your home or for a succession of parties, the four weeks of Advent are about a run-up to something. You may be so busy that it passes in...
