Oct 11, 2020 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight
Being able to make room for dessert even when we’ve eaten our fill at a meal has been dubbed the “dessert stomach” or “second stomach”. Of course, we humans only have one stomach, and being tempted by the dessert menu isn’t because we have another stomach. It’s a...
Nov 28, 2018 | Change your relationship with food, Eat in tune with your body, Feel better about yourself, Get control of your eating, Psychology, Stop yo-yo dieting
Eat, drink and be merry for tomorrow we die(t): It’s that time of year again. For some it’s all tinsel and joy. But many of us really don’t look forward to the festive season, particularly if control over our eating and weight is a bit precarious and a round of office...
Jan 29, 2017 | Get control of your eating, Seminars
Research quoted in the joyfully titled “Happy Money” suggests that spending money on an experience like a great meal out is one of the most rewarding paths to happiness. With good company and fabulous food, how could it not be? Well, it turns out that for many people...
May 18, 2014 | Change your relationship with food, Lose weight without changing your lifestyle
Eating in cafes and restaurants has become increasingly popular over recent years. When you’re trying to lose weight eating out can become a challenge because The variety of tempting foods means you order more food than you need The size of the portions served means...
