Dec 28, 2022 | Change your relationship with food, changing eating habits
If you’ve crashed out of a diet more than once before, for the same reason each time, it may save you a lot of angst and hard work to look at what caused the de-railing. The problem may be to do with specific eating habits rather than your overall diet… What if...
Oct 23, 2022 | Achieving permanent weight loss, Change your relationship with food, Overcoming barriers to weight loss, Psychology
How do you deal with the treat foods that lead you to overeat? People often tell me that their way of dealing with the high calorie foods they find hard to resist, is to keep them out of the house. Their reasoning is that if something’s not in the cupboard, they are...
Feb 26, 2022 | Change your relationship with food, Get control of your eating, Psychology
The problem with cravings A craving is an intense desire or urge to eat a specific food. Chocolate is by far the most commonly craved food in Western cultures* and in a world where it’s on sale everywhere round the clock, it’s something that clients often struggle to...
Nov 13, 2018 | Achieving permanent weight loss, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Overcoming barriers to weight loss
Cravings are a problem for many of us who overeat Do you have a particular food nemesis? Something that destroys your self-discipline when it’s put in front of you (or even if it fleetingly enters your mind)? Craving a particular food can cause trouble when it...
