Feb 26, 2022 | Change your relationship with food, Get control of your eating, Psychology
The problem with cravings A craving is an intense desire or urge to eat a specific food. Chocolate is by far the most commonly craved food in Western cultures* and in a world where it’s on sale everywhere round the clock, it’s something that clients often struggle to...
Nov 13, 2018 | Achieving permanent weight loss, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Overcoming barriers to weight loss
Cravings are a problem for many of us who overeat Do you have a particular food nemesis? Something that destroys your self-discipline when it’s put in front of you (or even if it fleetingly enters your mind)? Craving a particular food can cause trouble when it...
