May 24, 2020 | changing eating habits, coronavirus, Eat in tune with your body, Feel better about yourself, Get control of your eating, lockdown, talking about eating and weight
Given how limited our lives are during lockdown, food is even more of an issue than it was before. And that’s saying something. With #lockdownweightgain trending on twitter, it seems we are eating more out of boredom or stress, or because someone in our...
Apr 26, 2020 | Psychology
Psychotherapist Esther Perel spoke to the Financial Times’ Culture Call podcast about coping in a pandemic. There’s a lot of good stuff in the interview, but Esther’s experience with clients differs from mine, so here is my take on one of the points we differ on....
Apr 13, 2020 | Uncategorised
On not writing a blog article in March I usually write two blog articles a month, one for fellow professionals interested in the psychology of eating and weight loss, and one for a general audience of anyone interested in changing unhelpful eating habits. But in...
