Dec 27, 2017 | Build your weight loss confidence, Feel better about yourself
Building Self-Belief If 2017 wasn’t the year you achieved what you wanted in terms of changing your eating habits, you may have a nagging sense that 2018 isn’t going to be much different. You may be feeling disheartened and discouraged, but still desperate to make...
Dec 14, 2017 | Overcoming barriers to weight loss
Part 3: Because of unconscious self-sabotage You’ve made a decision to lose weight and chosen what approach you’re going to use. If you’ve chosen Appetite Retraining, you’ll have worked out which Unhelpful Eating Habits you need to change and familiarised yourself...
Jan 1, 2016 | Build your weight loss confidence, Feel better about yourself
All too often we start the New Year with a resolution which isn’t really thought through enough to survive more than a few weeks. The old adage “failing to plan means planning to fail” kicks in once the initial enthusiasm has worn off. With just a few minutes thought...
