Aug 28, 2019 | Achieving permanent weight loss, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Stop yo-yo dieting, talking about eating and weight
When Alie Ward recently posted this photo on twitter asking “How can I get these plates from @Macys banned in all 50 states?”, her tweet had 6,700 replies, 5,900 retweets and 49,700 likes. That’s a lot of activity. I’ve scrolled down the first 50 replies and they are...
Aug 15, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Feel better about yourself, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss
A lot of what’s stopping you losing weight and keeping it off could be your unhelpful eating habits. Nibbling at food whilst you’re cooking, eating to stave off boredom, having a slice of cake with coffee at work because everyone else is, grazing through a family...
Aug 5, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Real life story
It’s all too easy to “pick” whilst you’re preparing food. Maybe a piece of chopped red pepper or the bit of cheese that broke off when you’re grating the block. If this is the extent of your picking, it’s not going to cause a problem But if like Carys your nibbling is...
Jun 19, 2019 | Achieving permanent weight loss, changing eating habits, Keep the weight off, Overcoming barriers to weight loss, Psychology, Real life story, Stop yo-yo dieting
Photo by Mauro Mora for Unsplash As I emphasise over and again with Appetite Retraining, permanent weight loss requires a permanent change to eating habits. And in order to change an established eating habit, you need to have energy and brain space (Working Memory)...
May 28, 2019 | Achieving permanent weight loss, Ask the Appetite Doctor, Build your weight loss confidence, Change your relationship with food, changing eating habits, Feel better about yourself, Get control of your eating, Overcoming barriers to weight loss, Real life story
In February I received an email out of the blue from Tim, who was writing to me with some feedback about my book “How to Retrain Your Appetite”. His words tell his story better than I possibly could, particularly as we’ve never met and I only know what he’s included...
