Jul 23, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, overcome anxiety about eating, Overcoming barriers to weight loss, Stop yo-yo dieting
What’s your immediate reaction to someone leaving food on their plate? Disapproval? Admiration? Or even envy? It turns out that not finishing what you were served is a highly emotive issue. One of the steps I recommend to my Appetite Retraining clients who are working...
Feb 22, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Stop yo-yo dieting
Every now and again, a question drops in to my twitter feed that is right up my street and this was one of them. I’ve just written an entire book (“How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods) addressing this very subject....
Jan 19, 2019 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, overcome anxiety about eating
This week the charity British Nutrition Foundation (BNF), which aims to make nutrition science accessible to all, published a guide to portion sizes. Their aim is to help people avoid eating too much without realising. Their point is that many of us eat too much, and...
Mar 23, 2014 | Eat in tune with your body, Get control of your eating
The Appetite Pendulum This scale is at the centre of Appetite Retraining. It provides a way of judging your level of hunger or fullness. You can use this subjective 11 point scale to measure how hungry or full you are at any given point. If you have...
Nov 17, 2013 | Eat in tune with your body, Overcoming barriers to weight loss
It’s not just you Most failed dieting happens because people can’t stick to the rules imposed by the diet. The average woman has tried 61 diets by the age of 45, which evens out at about two a year throughout adult life. A triumph of hope over experience if ever there...
