This Masterclass on the psychology of emotional eating is for professionals of all disciplines whose work involves helping people change how they eat.
Emotional eating is associated with decreased quality of life, increased calorie intake and drop-out from weight loss programmes. Clients attempting to lose weight may give up because of difficulties with regulating unpleasant feelings and find that they turn to highly palatable calorific foods.
Suppressing emotions does not work.
In this course we focus on evidence-based ways of helping your clients discover ways of reducing their reliance on food to deal with difficult feelings.
Practical, simple strategies which have good outcome results are covered in this Masterclass and you will be able to put them into practice immediately and enhance the quality of the work you’re able to do with your clients.