Dec 17, 2021 | Uncategorised
Charles Dickens’ Christmas Carol was the book that persuaded me at the tender age of eleven that books without pictures could be magical. The miserly money-lender who brings misery to the lives of those he encounters is a great antihero and I enjoy...
Apr 24, 2021 | Uncategorised
How to nip chocolate cravings in the bud Whatever diet you’re trying to follow, if chocolate is your weakness, you’re likely to find yourself fighting the urge to eat it at times. And that may happen whether your diet includes your favourite treats, or tells you to...
Feb 10, 2021 | Uncategorised
New research on Time-Restricted Eating You’re familiar with the 5:2 diet which has been around for a while now. It’s a form of Intermittent Fasting (IF) where you fast for two days a week to regulate your overall food intake. Intermittent Fasting can take any form –...
Dec 23, 2020 | Uncategorised
Dear fellow professionals, It has taken me days to put fingers to keyboard in a final newsletter of 2020. What I want to tell you about is forward-thinking, an exciting new training course developed from work by Plymouth University which will start in the new year. I...
Oct 5, 2020 | Uncategorised
Your client wants to stop snacking in the evening but keeps finding themselves piling into packets of crisps when they sit down to relax. They feel annoyed with themselves and think it reflects some sort of character flaw. They ask you for help and you offer...
Sep 29, 2020 | Uncategorised
I get a couple of emails a week from people I don’t know, either when they’ve read my book, or seen something I’ve posted on social media. Out of the blue I received one such email from Anthony after he had seen one of my videos… “Hi Helen I have been...
