Jan 12, 2022 | Eat in tune with your body, Psychology
It’s January. The month where words tumble out of every newspaper, magazine and social media channel telling you how to improve your diet. Lots of do’s and don’ts, recipes and rules. Is another diet actually what you need? When you’re scrolling through...
Jan 5, 2022 | exercise, Feel better about yourself, Keep the weight off, Psychology
Fancy some bite-sized exercise? Welcome to Snacktivity! Would you like to exercise more? Studies show that the main reason for inactivity is perceived lack of time. When you’re rushing between one thing and the next, finding the officially recommended 150...
Dec 23, 2021 | Psychology
It is amazing to work in a job which has the potential for healing, but in our zeal to help we sometimes lose track of what it may be costing us, emotionally and energetically. Putting your own oxygen mask on before trying to help anyone else with theirs is a...
Nov 28, 2021 | Achieving permanent weight loss, changing eating habits, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Psychology, Real life story, Stop yo-yo dieting
The million-dollar question in weight loss – even more than how you lose the weight in the first place – is how you keep it off. Approaching her 40th birthday, Maya had undertaken to lose a stone. As a seasoned dieter, she anticipated it being hard work but this...
Aug 19, 2021 | Achieving permanent weight loss, changing eating habits, lockdown, Psychology
Did you gain weight during lockdown? If you gained weight during lockdown you may be on a mission to lose it again now that things have returned to something more normal. While it may seem obvious to look for a diet to get you there, overhauling how you eat may be...
Jan 26, 2021 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Feel better about yourself, Get control of your eating, lockdown, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
As lockdowns continue to try and curb transmission of Covid19, the pressure we’re under may show in our eating patterns. My blog this week is on a situation I often hear from clients, which is that they struggle with their eating much more in the evenings than...
