Does it really take 20 minutes for your brain to know you’re full?

Feb 5, 2019 | Achieving permanent weight loss, changing eating habits, Eat in tune with your body, Feel better about yourself, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle

Does it really take 20 minutes for your brain to know you’re full? It’s often said that it takes 20-30 minutes for your brain to register fullness and that you feel fuller after this time than you do straight after eating. This is true, but it isn’t the only way your...

With all that food lying around, how can you not gain weight during the festive season?

Dec 3, 2018 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss

Whether it’s presents from grateful clients or colleagues at work, or a growing stash of tempting treats at home, these few weeks are a minefield of temptation. If only you could ignore bowls of sweets and boxes of biscuits and stay cool around the mince pies....

What you think about before dinner affects how much you eat

Nov 20, 2018 | Achieving permanent weight loss, changing eating habits, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Psychology

Looking forward to dinner Your evening meal can be the light at the end of the tunnel of a busy or boring day, that you look forward to and relish.  That’s great – an enjoyable and relaxing interlude can only be a good thing.  Choosing what you love to eat so you...

How to overcome cravings so you can enjoy your favourite foods without overeating

Nov 13, 2018 | Achieving permanent weight loss, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Overcoming barriers to weight loss

Cravings are a problem for many of us who overeat Do you have a particular food nemesis?  Something that destroys your self-discipline when it’s put in front of you (or even if it fleetingly enters your mind)?  Craving a particular food can cause trouble when it...

How your local toyshop can help you lose weight!

Oct 30, 2018 | Achieving permanent weight loss, Build your weight loss confidence, changing eating habits, Feel better about yourself, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss

It’s not just active sport that can help you lose weight. Less lively games and pastimes have huge potential to help you change unhelpful eating habits, so you lose weight permanently. Particularly those habits which surface when you’re tired but under-stimulated at...