Jun 24, 2024 | holiday eating
Holidays Funnily enough, I actually began developing Appetite Retraining on holiday in the South of France. It was the summer of 2011, and I’d decided only the previous week to see whether I could devise a way of losing weight that didn’t involve dieting. My aim was...
Dec 5, 2023 | Change your relationship with food, holiday eating
Christmas may seem a strange time to be talking about food and smallness. After all, it’s a season renowned for excess. Letting your hair down is the thing that makes it celebratory. But I know from hearing it over and again, that the expectation of excess can...
Jul 4, 2023 | Achieving permanent weight loss, holiday eating, weight loss
Holiday season The schools are about to break for the summer as we approach peak holiday season in the UK. A break from routine A change of scene and a different pace of life mean the chance to recharge your batteries and decompress from whatever else has been...
