Dec 27, 2017 | Build your weight loss confidence, Feel better about yourself
Building Self-Belief If 2017 wasn’t the year you achieved what you wanted in terms of changing your eating habits, you may have a nagging sense that 2018 isn’t going to be much different. You may be feeling disheartened and discouraged, but still desperate to make...
Jun 12, 2016 | Feel better about yourself, Get control of your eating
Sources in Number 10 Downing Street report that David Cameron is giving up his favourite treat, a bowl of Bird’s custard late at night, in order to help him lose weight. Not surprisingly Mr Cameron really struggles with this. First because he has a lot...
Feb 2, 2016 | Build your weight loss confidence, Feel better about yourself
We are told that in order to lose weight, we need to use more energy than we take in. “Burn off more than you eat” is the advice. The focus is then on calories and exercise, and the emphasis is on using up as much energy as possible. But there is a whole other issue...
Jan 1, 2016 | Build your weight loss confidence, Feel better about yourself
All too often we start the New Year with a resolution which isn’t really thought through enough to survive more than a few weeks. The old adage “failing to plan means planning to fail” kicks in once the initial enthusiasm has worn off. With just a few minutes thought...
Jun 8, 2014 | Feel better about yourself
With some 12 million people in the UK and approximately 100 million in the USA on a diet at any one time the pursuit of thinness is highly sought after. This is fuelled by concerns about health and our preoccupation with our outer appearance. The media feeds off this...
Apr 27, 2014 | Feel better about yourself, Get control of your eating
Stress is the emotion people experience under prolonged emotional or mental pressure. It is produced by an imbalance between the demands on you and your resources for coping with those demands. You are stressed if: You feel over-burdened You are tense, tearful,...
