Dec 3, 2018 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss
Whether it’s presents from grateful clients or colleagues at work, or a growing stash of tempting treats at home, these few weeks are a minefield of temptation. If only you could ignore bowls of sweets and boxes of biscuits and stay cool around the mince pies....
Nov 28, 2018 | Change your relationship with food, Eat in tune with your body, Feel better about yourself, Get control of your eating, Psychology, Stop yo-yo dieting
Eat, drink and be merry for tomorrow we die(t): It’s that time of year again. For some it’s all tinsel and joy. But many of us really don’t look forward to the festive season, particularly if control over our eating and weight is a bit precarious and a round of office...
Nov 13, 2018 | Achieving permanent weight loss, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Overcoming barriers to weight loss
Cravings are a problem for many of us who overeat Do you have a particular food nemesis? Something that destroys your self-discipline when it’s put in front of you (or even if it fleetingly enters your mind)? Craving a particular food can cause trouble when it...
Nov 6, 2018 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss
First, I want to show you the cover of my new book I was very excited to receive the image of my book from my publisher this week. Here it is, and the publication date has now been confirmed as Thursday 3rd January 2019! It’s a how-to guide of how to change your...
Mar 27, 2018 | Ask the Appetite Doctor, Change your relationship with food, Eat in tune with your body, Feel better about yourself, Overcoming barriers to weight loss, Psychology, Real life story
A busy job where your energy levels are low and you’re stressed out can have you snacking on high calorie foods to try and boost your energy through the day. Here are some pointers about what you can do to change this pattern…. How can I eat more healthily during the...
Mar 14, 2018 | Achieving permanent weight loss, Eat in tune with your body, Get control of your eating
There’s a lot in the press at the moment about how bad processed foods might be for our health. Food has become ever-more processed over the last few decades as food technologists have learned more about how to extend the shelf-life of foods, reduce production costs...
