May 6, 2023 | Change your relationship with food
Not sure how to stick to your healthy eating plans this weekend? The UK will see its first Coronation in 70 years later today, and we’ve been given an extra Bank Holiday on Monday to mark the occasion. Which is great in some ways, but I’ve been having conversations...
Jan 12, 2023 | Change your relationship with food, Feel better about yourself
What emotional reaction do you get to eating less? If you’ve been eating more than you need, reducing the size of your main meal may be a change that will help you feel more in control around eating, feel better physically and perhaps lose weight into the bargain....
Dec 28, 2022 | Change your relationship with food, changing eating habits
If you’ve crashed out of a diet more than once before, for the same reason each time, it may save you a lot of angst and hard work to look at what caused the de-railing. The problem may be to do with specific eating habits rather than your overall diet… What if...
Dec 12, 2022 | Change your relationship with food, Get control of your eating, Psychology
Advent is a season of waiting Whether you’re waiting for a hugely meaningful religious festival, for tinsel and baubles to light up your home or for a succession of parties, the four weeks of Advent are about a run-up to something. You may be so busy that it passes in...
Nov 26, 2022 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Overcoming barriers to weight loss, Psychology
If you’re trying to lose weight, you’ll no doubt have come across the less than helpful advice to ‘just eat less’. It seems obvious on the face of it that if you downsize the amount you eat at mealtimes, you’ll consume fewer calories and your weight will drop....
Oct 23, 2022 | Achieving permanent weight loss, Change your relationship with food, Overcoming barriers to weight loss, Psychology
How do you deal with the treat foods that lead you to overeat? People often tell me that their way of dealing with the high calorie foods they find hard to resist, is to keep them out of the house. Their reasoning is that if something’s not in the cupboard, they are...
