Feb 16, 2014 | Build your weight loss confidence, Get control of your eating
The value of distraction for weight loss Using distracting activity to tolerate mild hunger Elsewhere in my blog articles I’ve outlined the value of learning to tune in to hunger and fullness signals from the gut to guide when to eat and when to stop eating. If you...
Nov 24, 2013 | Build your weight loss confidence, changing eating habits
Change your eating habits one small step at a time With Appetite Retraining weight loss is achieved by making stepwise changes to your existing eating habits or behaviours. The types of habits which produce overweight are those which involve ignoring or overriding the...
