Feb 1, 2018 | Achieving permanent weight loss, Ask the Appetite Doctor, Build your weight loss confidence, Change your relationship with food, Eat in tune with your body, Feel better about yourself, Overcoming barriers to weight loss, Psychology, Real life story
Dear Helen, I need help to stop bingeing on unhealthy foods. I’m generally in good health and feel happy with my home and work life but bingeing is getting me down. My diet generally is good and I am aware of what foods are good and bad for me. But in the evening I...
Dec 19, 2017 | Ask the Appetite Doctor, changing eating habits, Overcoming barriers to weight loss, Psychology, Real life story
We want to change our Friday night takeaway habit, but keep failing! Dear Helen, My wife Hayley and I both work and have three young children. We find that we start the week with good intentions eating-wise, but have got into a pattern of ordering a take-away every...
