How can I stop myself bingeing on sweet foods in the evenings?

How can I stop myself bingeing on sweet foods in the evenings?

Dear Helen, I need help to stop bingeing on unhealthy foods.  I’m generally in good health and feel happy with my home and work life but bingeing is getting me down. My diet generally is good and I am aware of what foods are good and bad for me.  But in the evening I...