Aug 19, 2021 | Achieving permanent weight loss, changing eating habits, lockdown, Psychology
Did you gain weight during lockdown? If you gained weight during lockdown you may be on a mission to lose it again now that things have returned to something more normal. While it may seem obvious to look for a diet to get you there, overhauling how you eat may be...
Jan 26, 2021 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Feel better about yourself, Get control of your eating, lockdown, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
As lockdowns continue to try and curb transmission of Covid19, the pressure we’re under may show in our eating patterns. My blog this week is on a situation I often hear from clients, which is that they struggle with their eating much more in the evenings than...
Oct 11, 2020 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight
Being able to make room for dessert even when we’ve eaten our fill at a meal has been dubbed the “dessert stomach” or “second stomach”. Of course, we humans only have one stomach, and being tempted by the dessert menu isn’t because we have another stomach. It’s a...
Sep 6, 2020 | Achieving permanent weight loss, changing eating habits, Keep the weight off, Overcoming barriers to weight loss, Psychology
Photograph by https://traineracademy.org/ Note: this blog article is about weighing yourself as a tool in losing weight and keeping it off. It is likely to be of use to people who currently eat more than they need and want to lose weight, but it does not cover issues...
Aug 13, 2020 | Achieving permanent weight loss, talking about eating and weight
A new TV diet programme, same old format Dr Michael Mosley’s current Channel 4 series “Lose A Stone in 21 Days” has been met with criticism from two quarters. One from people whose concern is that the very low 800 calories a day diet will trigger people into...
Aug 8, 2020 | Achieving permanent weight loss, Build your weight loss confidence, changing eating habits, Get control of your eating, Keep the weight off, Overcoming barriers to weight loss
I love reading academic research on eating and appetite that is readily applicable to the real-life situations I encounter every day at work with people who are unhappy with what they weigh, how they look, how they eat, or all three. An example of super-useful...
