Nov 20, 2018 | Achieving permanent weight loss, changing eating habits, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Psychology
Looking forward to dinner Your evening meal can be the light at the end of the tunnel of a busy or boring day, that you look forward to and relish. That’s great – an enjoyable and relaxing interlude can only be a good thing. Choosing what you love to eat so you...
Nov 13, 2018 | Achieving permanent weight loss, changing eating habits, Eat in tune with your body, Get control of your eating, Keep the weight off, Overcoming barriers to weight loss
Cravings are a problem for many of us who overeat Do you have a particular food nemesis? Something that destroys your self-discipline when it’s put in front of you (or even if it fleetingly enters your mind)? Craving a particular food can cause trouble when it...
Nov 6, 2018 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Eat in tune with your body, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss
First, I want to show you the cover of my new book I was very excited to receive the image of my book from my publisher this week. Here it is, and the publication date has now been confirmed as Thursday 3rd January 2019! It’s a how-to guide of how to change your...
Oct 30, 2018 | Achieving permanent weight loss, Build your weight loss confidence, changing eating habits, Feel better about yourself, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Overcoming barriers to weight loss
It’s not just active sport that can help you lose weight. Less lively games and pastimes have huge potential to help you change unhelpful eating habits, so you lose weight permanently. Particularly those habits which surface when you’re tired but under-stimulated at...
May 22, 2018 | Achieving permanent weight loss, changing eating habits, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle
In an age when we’re all looking for ways to improve our health and most of us are wanting to slim down, simple strategies to help with either are extremely welcome. One of the most exciting, for its simplicity and dramatic health claims is what was known 100 years...
May 1, 2018 | Achieving permanent weight loss, Ask the Appetite Doctor, Build your weight loss confidence, Change your relationship with food, Feel better about yourself, Get control of your eating, Lose weight without changing your lifestyle, Overcoming barriers to weight loss, Psychology, Real life story
When you’re trying to lose weight, you may struggle to stick to the rules of a particular diet. When you break a dietary rule, it can feel as though you’ve failed and you abandon your diet, only to feel bad the next day and resolve to start again. Susan recently...
Apr 4, 2018 | Change your relationship with food, changing eating habits, Get control of your eating, Lose weight without changing your lifestyle
One of the reasons people give for abandoning a diet is that they missed their favourite foods too much to continue. The foods they miss most of all are their favourite treats – often something sweet or savoury that would be seen as unhealthy and isn’t allowed by the...
Mar 27, 2018 | Ask the Appetite Doctor, Change your relationship with food, Eat in tune with your body, Feel better about yourself, Overcoming barriers to weight loss, Psychology, Real life story
A busy job where your energy levels are low and you’re stressed out can have you snacking on high calorie foods to try and boost your energy through the day. Here are some pointers about what you can do to change this pattern…. How can I eat more healthily during the...
Mar 20, 2018 | Achieving permanent weight loss, changing eating habits, Failed dieting, Feel better about yourself, Get control of your eating, Keep the weight off, Overcoming barriers to weight loss, Psychology
You’re at a loose end, stuck inside because of the freezing weather, and you keep having the urge to go to the kitchen and graze on something tasty. You’re not hungry – you ate lunch only an hour ago – but your brain keeps switching to thoughts of food. There are...
Mar 14, 2018 | Achieving permanent weight loss, Eat in tune with your body, Get control of your eating
There’s a lot in the press at the moment about how bad processed foods might be for our health. Food has become ever-more processed over the last few decades as food technologists have learned more about how to extend the shelf-life of foods, reduce production costs...
