Welcome to the Appetite Doctor website

I’m delighted to welcome you, and explain how Appetite Retraining can help you

Unfortunately, I am not currently taking on new clients, and for the time being, Eating Pattern Analysis calls are not available.

There is an alternative however, which may be exactly what you need right now.

My online course is available to buy for a limited time. This course is recorded so that you can work at your own pace, and you get lifetime access, which means that you can return to it as and when you wish.

So much of our trouble with eating and weight loss is to do with understanding what goes on in the mind and body. It’s not about the food. What causes unhappiness and misery around food and eating is often to do with psychology, not nutrition. 

The course is designed for people whose relationship with food is causing them unhappiness rather than joy, and covers

  • How to change how you eat, for weight loss (or happiness)
  • How to eat in tune with your body and mind
  • How to overcome food cravings
  • How to reduce Emotional Eating
Course Details

Read what people say about this course:

Thank you for the content on cravings Helen. It was very interesting with lots of helpful strategies for managing them

 

Many thanks for sharing your knowledge and expertise.  I used to think I’d never improve my health and appearance, particularly since putting on 4st plus post-menopause.  But I now feel hopeful – after 40+ years of struggling with my eating/weight am now feeling more positive about the way forward

 

Fantastic course Helen! It all makes sense. Thank you so much!! Learnt loads of new techniques ☺️

 

Thank you so much Helen, brilliant, love the course, inspirational

 

Thank you so much for offering this to the general public, it is hugely helpful

 

I particularly appreciate how empowering it is with your course to be given such specific tools to actually listen to and prioritise my body and my hunger, instead of being hi-jacked into eating by stress or random environmental triggers.  I’m a Type 2 diabetic and I currently need to lose weight so I have a lot at stake in this. I’m amazed at the impact of Appetite Retraining for me in just a couple of weeks. I’ve lost 5 lbs and am getting much improved blood glucose readings, especially on waking. Your work is absolutely the right tools at the right time for me!

 

Thank you so much for this fantastic course. I found the pacing of your presentation just right, you are admirably clear and well-informed so the content is actionable. I particularly appreciate being offered a range of tools, as well as how realistic you are about real-world pressures on us around food

 

Your presentation, your kindness, your energy, your compassion are palpable Helen and I’ve learned so much and can’t tell you the springboard this is for those around me

 

Just loving Helen’s Appetite Retraining course.  It’s profound and I cannot recommend enough! Loving the education around mechanisms and biology and her little jewels to help you recognise the tension between what you feel you want with food and what you actually do

 

“You presented in a way that made perfect sense and doable. I feel so massively inspired”

 

Please click the button for more details

Course Details