Jan 5, 2022 | exercise, Feel better about yourself, Keep the weight off, Psychology
Fancy some bite-sized exercise? Welcome to Snacktivity! Would you like to exercise more? Studies show that the main reason for inactivity is perceived lack of time. When you’re rushing between one thing and the next, finding the officially recommended 150...
Sep 12, 2021 | Change your relationship with food, Get control of your eating, Keep the weight off, Overcoming barriers to weight loss
Chocolate, cheese or crisps? What’s the hardest food for your clients to resist? When I ask fellow professionals what would most benefit their work with weight loss clients, it’s overcoming cravings that tops the list. There’s a growing body of psychological research...
Jan 26, 2021 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Feel better about yourself, Get control of your eating, lockdown, Lose weight without changing your lifestyle, Maintaining your new weight, Overcoming barriers to weight loss, Psychology, Stop yo-yo dieting
As lockdowns continue to try and curb transmission of Covid19, the pressure we’re under may show in our eating patterns. My blog this week is on a situation I often hear from clients, which is that they struggle with their eating much more in the evenings than...
Jan 18, 2021 | Events, Feel better about yourself, lockdown, Psychology, Stop yo-yo dieting
Body image Positive body image isn’t simply the absence of negative feelings about your body. It’s influenced by appreciation of the function as well as appearance of your body, being aware of your body’s needs and being able to deal with appearance-related messages...
Sep 6, 2020 | Achieving permanent weight loss, changing eating habits, Keep the weight off, Overcoming barriers to weight loss, Psychology
Photograph by https://traineracademy.org/ Note: this blog article is about weighing yourself as a tool in losing weight and keeping it off. It is likely to be of use to people who currently eat more than they need and want to lose weight, but it does not cover issues...
