Dec 5, 2023 | Change your relationship with food, holiday eating
Christmas may seem a strange time to be talking about food and smallness. After all, it’s a season renowned for excess. Letting your hair down is the thing that makes it celebratory. But I know from hearing it over and again, that the expectation of excess can...
Jun 6, 2023 | Real life story
Niamh’s experience of Appetite Retraining, in her own words I recently had an email from my client Niamh which opened with the words, “What can I say? You’ve literally changed my life this year!” She went on to explain the transformation in her relationship with food,...
Nov 26, 2022 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Overcoming barriers to weight loss, Psychology
If you’re trying to lose weight, you’ll no doubt have come across the less than helpful advice to ‘just eat less’. It seems obvious on the face of it that if you downsize the amount you eat at mealtimes, you’ll consume fewer calories and your weight will drop....
Aug 14, 2022 | changing eating habits, Healthy habits, Keep the weight off
How an emergency mini-habit helps your client When your client is trying to make lifestyle changes to enhance their wellbeing, they want those changes to stick. It’s dispiriting to put effort in, only to find that progress is too difficult to sustain. As a health...
Aug 7, 2022 | Change your relationship with food, Feel better about yourself, Lose weight without changing your lifestyle, Psychology, Stop yo-yo dieting
Is it your first holiday in a while? With covid restrictions eased for the first summer in three years, many people are booking holidays and crossing their fingers that they will actually be able to go. If you’re planning to get away over the next few weeks, I...
