Jan 12, 2023 | Change your relationship with food, Feel better about yourself
What emotional reaction do you get to eating less? If you’ve been eating more than you need, reducing the size of your main meal may be a change that will help you feel more in control around eating, feel better physically and perhaps lose weight into the bargain....
Aug 14, 2022 | changing eating habits, Healthy habits, Keep the weight off
How an emergency mini-habit helps your client When your client is trying to make lifestyle changes to enhance their wellbeing, they want those changes to stick. It’s dispiriting to put effort in, only to find that progress is too difficult to sustain. As a health...
Jun 1, 2022 | Change your relationship with food, Get control of your eating, Overcoming barriers to weight loss, Real life story
Not long ago, I had a sudden lightbulb moment during a session with a client. I’ve had several interesting insights working with Morag, which I think are to do with her openness and her determination to find things that work for her. In this particular session we were...
Jan 25, 2022 | changing eating habits, Psychology
Educating your clients about the psychology of eating A valuable part of your role in helping people change how they eat is educating them about the biology of the human appetite system. Having evolved over millions of years, the human appetite system is...
Nov 28, 2021 | Achieving permanent weight loss, changing eating habits, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight, Psychology, Real life story, Stop yo-yo dieting
The million-dollar question in weight loss – even more than how you lose the weight in the first place – is how you keep it off. Approaching her 40th birthday, Maya had undertaken to lose a stone. As a seasoned dieter, she anticipated it being hard work but this...
