Description
This NEW online webinar is to help you deal with any eating challenges that might crop up when you head off on vacation.
The focus is on practical and achievable ways of approaching these so that you return from your holiday feeling rested and delighted with yourself.
Like all my courses, it’s packed with useful tips from psychology.
What’s covered in the webinar
l help you
- Identify situations that might be challenging when you’re away
- Prepare workable strategies to ensure that you enjoy your holiday to the max without ditching your eating intentions
- Show you how to be able to use these strategies at the moments you need them
We touch on specifics of:
- buffets
- all-inclusive deals
- pressure from others around eating and drinking
- FOMO
There are exercises for you to do and lots of useful tips.
What does it cost?
The cost is just £10.
This includes lifetime access to the recording.
