Here are articles which answer questions asked by my clients which may be of interest to you Inspiring story from someone who’s used my book to help him lose weight! Should I say something about my daughter’s weight gain? Or should I keep quiet? When I eat more than I intended, even if only slightly, I blow my diet and lose control of my eating. How can I stop doing this? How can I stop grazing on junk food all day at work? How can I stop eating my kids’ leftovers? Why do I rebel against dieting when I know how important it is for me to lose weight? How can I stop myself bingeing on sweet foods in the evenings? How can we get out of our Friday night takeaway habit?
When I eat more than I intended, even if only slightly, I blow my diet and lose control of my eating. How can I stop doing this?
