Can you stick to your New Year’s Resolutions if everything else in your life stays the same?

Photo by Maddi Bazzocco on Unsplash Now the excitement of a new decade is fading, you may find that your drive to stick to your New Year’s resolutions is coming unstuck. When you set out on January 1st with your Dry January, Veganuary or Whatever-else-anuary plan,...

Professionals: How you can use visual imagery to help your clients lose weight

  Mental imagery or visualisation has long been used in psychological therapies, partly because of its powerful healing potential. It is this healing potential that we can harness in working to help people change unhelpful eating habits and lose weight. Your...

Becoming a bestseller and a short video on eating habits

It’s been an exciting week at Appetite Retraining HQ! First, as you can see, my book became an Amazon Number 1 Bestseller!! Thank you to everyone who has bought it and if it’s helped you, please tell other people that there is an alternative to...

Plate size, meal size, fat shaming and food waste

When Alie Ward recently posted this photo on twitter asking “How can I get these plates from @Macys banned in all 50 states?”, her tweet had 6,700 replies, 5,900 retweets and 49,700 likes. That’s a lot of activity. I’ve scrolled down the first 50 replies and they are...