Oct 11, 2020 | Achieving permanent weight loss, Change your relationship with food, changing eating habits, Get control of your eating, Keep the weight off, Lose weight without changing your lifestyle, Maintaining your new weight
Being able to make room for dessert even when we’ve eaten our fill at a meal has been dubbed the “dessert stomach” or “second stomach”. Of course, we humans only have one stomach, and being tempted by the dessert menu isn’t because we have another stomach. It’s a...
Jan 22, 2020 | Achieving permanent weight loss, Build your weight loss confidence, Change your relationship with food, changing eating habits, Get control of your eating, Lose weight without changing your lifestyle, Psychology
Human memory We have three types of memory processes – sensory memory, working memory (which used to be called short-term memory) and long-term memory. Long-term memory refers to anything stored sufficiently well to be accessible more than a few seconds later – not...
Apr 4, 2018 | Change your relationship with food, changing eating habits, Get control of your eating, Lose weight without changing your lifestyle
One of the reasons people give for abandoning a diet is that they missed their favourite foods too much to continue. The foods they miss most of all are their favourite treats – often something sweet or savoury that would be seen as unhealthy and isn’t allowed by the...
Feb 21, 2016 | Change your relationship with food, Overcoming barriers to weight loss
Do you find yourself intending to have a biscuit with a cup of tea mid afternoon, only to eat half the packet without stopping? It might happen at work, or when you get home from collecting children from school or before you start preparing your evening meal....
