Becoming a bestseller and a short video on eating habits

It’s been an exciting week at Appetite Retraining HQ! First, as you can see, my book became an Amazon Number 1 Bestseller!! Thank you to everyone who has bought it and if it’s helped you, please tell other people that there is an alternative to...

Plate size, meal size, fat shaming and food waste

When Alie Ward recently posted this photo on twitter asking “How can I get these plates from @Macys banned in all 50 states?”, her tweet had 6,700 replies, 5,900 retweets and 49,700 likes. That’s a lot of activity. I’ve scrolled down the first 50 replies and they are...

How we form new, healthy habits

A lot of what’s stopping you losing weight and keeping it off could be your unhelpful eating habits. Nibbling at food whilst you’re cooking, eating to stave off boredom, having a slice of cake with coffee at work because everyone else is, grazing through a family...

How to stop picking at food whilst you’re cooking

It’s all too easy to “pick” whilst you’re preparing food. Maybe a piece of chopped red pepper or the bit of cheese that broke off when you’re grating the block. If this is the extent of your picking, it’s not going to cause a problem But if like Carys your nibbling is...