How Appetite Retraining can help you eat better during lockdown

How Appetite Retraining can help you eat better during lockdown

  Given how limited our lives are during lockdown, food is even more of an issue than it was before. And that’s saying something. With #lockdownweightgain trending on twitter, it seems we are eating more out of boredom or stress, or because someone in our...
The Covid Lockdown: Coping with sudden, massive change

The Covid Lockdown: Coping with sudden, massive change

Psychotherapist Esther Perel spoke to the Financial Times’ Culture Call podcast about coping in a pandemic. There’s a lot of good stuff in the interview, but Esther’s experience with clients differs from mine, so here is my take on one of the points we differ on....